Meditative, Strength-building, Realigning
I’m a Yoga Teacher focusing in Hatha and Vinyasa. I focus on enriching your personal practice.
I first encountered yoga and spiritual practice was when I was sixteen, through the practice of meditation and pranayama.
It was not until much later though that I really explored the meditative aspects of the physical practice of asanas. Starting first with the practice of ashtanga vinyasa, I have since explored different methods of practicing yoga with this meditative focus, settling on the Hatha method.
In August 2020 I completed my yoga teacher training in the Hatha and Vinyasa methods.
Traditional Hatha, being the root of all yoga practices is for me is the most well-rounded and accessible of the methods for complete beginners, as a spiritual practice as well as physical.
Within my classes, I focus on developing this well-rounded practice so my students can enrich their personal practice and knowledge of yoga.
– Yoga Practitioner with six years experience.
– YTT 200 Hours Yoga Alliance Certification.