Conscious, Balanced, Healing
Classes vary in dynamics and include meditation, pranayama, asanas, mantra chanting and relaxation.
I support the classes with the use of aromatherapy as a wonderful combination with Yoga to balance the nervous system and connecting with the energetic healing power of plants.
I work in a holistic way, understanding that each practitioner is unique and has unique needs. We find balance for the physical level and the proper alignment for each body type. On the mental level we practice to let go of old mental patterns and find self confidence and love. And on the emotional level, welcoming the sensations and feelings in order to release trauma and heal our souls.
Min: 4 pax
Max: 14 pax
Single class: 10€
For more information on this teacher or to make a reservation for their class, please contact email@example.com or come and visit us at the Zen Den Co-Working office in Costa Adeje