Resilient, Humble and Versatile
The practice aims to connect the body and mind through the breath.
Vinyasa Yoga is a dynamic style that connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.
Each class includes the three basic elements in yoga: Asanas (poses), Pranayama and Concentration .
Our classes are designed with creative sequences, synchronising the movements of the asanas ( poses) through the breath.
These classes also include sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
The classes are multilevel, we adapt to the level of our students and help to get the best out of their practice.
Min: 3 pax
Max: 15 pax
Single class: 10€
5 Class Pass : 45€
10 Class Pass : 85€