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Vinyasa Yoga – Playa Del Duque

Resilient, Humble and Versatile

The practice aims to connect the body and mind through the breath.

Vinyasa Yoga is a dynamic style that connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.

Each class includes the three basic elements in yoga: Asanas (poses), Pranayama and Concentration .

Our classes are designed with creative sequences, synchronising the movements of the asanas ( poses) through the breath.

These classes also include sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.

Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

The classes are multilevel, we adapt to the level of our students and help to get the best out of their practice.

Min: 3 pax
Max: 15 pax

Single class: 10€

5 Class Pass : 45€

10 Class Pass : 85€

Address Parque Playa del Duque, 38660 Costa Adeje, Santa Cruz de Tenerife

To make a reservation please contact info@tenerifewellnessnetwork.com or come and visit us at the Zen Den Co-Working office in Costa Adeje

Class Timetable

  Open Time Close Time Trainer Address
Monday 7:00 pm 8:30 pm Sara Garrido Delgado Parque Playa del Duque, 38660 Costa Adeje, Santa Cruz de Tenerife
Tuesday 9:00 am 10:30 am Sara Garrido Delgado Parque Playa del Duque, 38660 Costa Adeje, Santa Cruz de Tenerife
Thursday 9:00 am 10:30 am Sara Garrido Delgado Parque Playa del Duque, 38660 Costa Adeje, Santa Cruz de Tenerife
Monday
7:00 pm - 8:30 pm - Sara Garrido Delgado - at Parque Playa del Duque, 38660 Costa Adeje, Santa Cruz de Tenerife
Tuesday
9:00 am - 10:30 am - Sara Garrido Delgado - at Parque Playa del Duque, 38660 Costa Adeje, Santa Cruz de Tenerife
Thursday
9:00 am - 10:30 am - Sara Garrido Delgado - at Parque Playa del Duque, 38660 Costa Adeje, Santa Cruz de Tenerife

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