fbpx
Category: Level: ,

Vinyasa Flow Yoga – El Médano

Resilient, Humble, and Versatile

The practice aims to connect the body and mind through the breath.

Vinyasa Yoga is a dynamic style that connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.

Each class includes the three basic elements in yoga: Asanas (poses), Pranayama, and Concentration.

Our classes are designed with creative sequences, synchronising the movements of the asanas ( poses) through the breath.

These classes also include sun salutations, standing, and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.

Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

The classes are multilevel, we adapt to the level of our students and help to get the best out of their practice.

Min: 3 pax
Max: 15 pax

Single class: 10€

5 Class Pass: 45€

10 Class Pass: 85€

Address –Playa de la Jaquita, 38612, el Médano , Spain

For more information on this teacher or to make a reservation for their class, please  contact info@tenerifewellnessnetwork.com or come and visit us at the Zen Den Co-Working office in Costa Adeje

Class Timetable

  Open Time Close Time Trainer Address
Monday 7:30 am 9:00 am Sara Garrido Delgado El Médano, Playa de la Jaquita
Wednesday 7:30 am 9:00 am Sara Garrido Delgado El Médano, Playa de la Jaquita
Friday 7:30 am 9:00 am Sara Garrido Delgado El Médano, Playa de la Jaquita
Monday
7:30 am - 9:00 am - Vinyasa Flow Yoga – El Médano - at El Médano, Playa de la Jaquita
Wednesday
7:30 am - 9:00 am - Sara Garrido Delgado - at El Médano, Playa de la Jaquita
Friday
7:30 am - 9:00 am - Sara Garrido Delgado - at El Médano, Playa de la Jaquita

Leave a Reply

Your email address will not be published.