Inclusive, Light and Strong
Vinyasa Flow with Sarah – Sol y Luna – Puerto de La Cruz
A fun vinyasa flow to shake off the day’s cobwebs!
This class is open to all abilities as modifications will be offered throughout the practice. We always start with some breathing exercises to calm the mind and get in touch with the rhythm of the breath.
Then we’ll do a gentle warm-up building the practice up to a strong firey flow. Then we’ll start to wind down before a blissful Shavasana.
We usually practice outside in Sol y Luna’s beautiful shala amongst the banana trees.
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