Conscious, Present and Grounded.
Control your breath and you will control your life!
Suitable for beginners, this class has a small warmup, We will then practice 30 min of Pranayama (control of the breath).
After learning different Yogic techniques and focusing on our inner self, towards the end of the class we will then focus on meditating with different objects.
Min: 3 pax
Max: 15 pax
Single class: 10€